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GOOD MORNING FRIENDS.

GOOD MORNING FRIENDS.

 Breakfast is the first meal of the day and should not be avoided because breakfast helps in breaking your overnight fast that you may experience while you're asleep.
Skipping your breakfast can lead to various health complications, including Diabetes.
If you skip your breakfast, it could put you at the risk of developing type 2 diabetes as it may lead to chronic insulin resistance. Lot of studies have shown that people who skipped breakfast had higher blood sugar levels during lunch.

Instead of focusing on a heavy, breakfast, one should focus more on having cereals, milk, nuts, poha, idli, dalia, upma, cornflakes, eggs, fruits and all the other protein rich foods.
Also it is advisable to take breakfast within an hour of waking up.

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